MONDAY

CLASS	BEGIN	END
Open Mat	6:00 pm	6:30 pm
Boxing & Muay Thai Kickboxing	6:30 pm	7:30 pm
No Gi Brazilian Jiu-jitsu	7:30 pm	8:30 pm
Sparring	8:30 pm	9:00 pm

TUESDAY

CLASS	BEGIN	END
No Gi Brazilian Jiu-jitsu	6:00 pm	7:00 pm
Wrestling	7:00 pm	8:00 pm
Sparring	8:00 pm	8:30 pm
Introduction to MMA Sparring	8:30 pm	9:00 pm

WEDNESDAY

CLASS	BEGIN	END
Open Mat	6:00 pm	6:30 pm
Wrestling	6:30 pm	7:30 pm
Boxing & Muay Thai Kickboxing	7:30 pm	8:30 pm
Sparring	8:30 pm	9:00 pm

THURSDAY

CLASS	BEGIN	END
Ground & Pound	6:00 pm	7:00 pm
Advanced Training (*Green Belt and above)	7:00 pm	8:00 pm
Competition Team Training	8:00 pm	9:00 pm

FRIDAY

CLASS	BEGIN	END
Introduction to MMA	6:00 pm	6:30 pm
No Gi Brazilian jiu-jitsu	6:30 pm	7:30 pm
Boxing & Muay Thai Kickboxing	7:30 pm	8:30 pm