Ground and Pound

Ground and Pound techniques are a staple in MMA. More often than not, when we think of striking arts such as Boxing and Muay Thai Kickboxing, we associate the sports with their effectiveness standing.

On the ground, wrestling and Brazilian Jiu-jitsu are commonly thought of to be the dominant grappling arts.

Sometimes, the difference between winning and losing lies in our ability to effectively land punches, kicks, knees, and elbows while we are grappling.

UFC Hall of Fame inductee, Mark Coleman is known as the Godfather of Ground and Pound. Coleman changed the sport forever in the mid to late 1990s. Utilizing his wrestling background, he took the sport by storm as he pounded his opponents on the ground on his way to becoming the UFC 10 tournament champion.

Ground and Pound Classes at Fight Gods MMA Academy

Our Ground and Pound class will push your cardio it’s limit while you seamlessly move around a heavy bag landing strikes. This class is sure to polish your understanding of the positions used in BJJ while utilizing leverage as you “ground and pound” the heavy bag.

Try it out! You won’t be disappointed!

The Benefits of Ground and Pound Training

Total Body Workout

It takes great strength and power to be able to pin someone down, and wrestling is a great way to build functional strength, speed and agility.

Increased Cardiovascular Conditioning

Being both aerobic and anaerobic, our Ground and Pound class places great stress on your cardiopulmonary systems. With continued practice, your body adapts to the demands of the sport, and improved cardiovascular performance is one of the pay-offs.

Stress Relief

Having an outlet for daily, accumulated stress feels fantastic and can work wonders for your mental and physical health. Practicing Ground and Pound, allows you to focus on yourself and nothing else. This detachment from the stresses of the day will help you become a happier and more carefree individual.